Hello, You’ve probably been told to “fix your hormones”... all the peri and menopausal women are doing this… but no one tells you where to start. That’s exactly why I created this hormone podcast series... because most women are working backwards, and it’s keeping them stuck. Here’s what we’ve covered so far: Episode 5: The Hormone Hierarchy – Why Cortisol Runs the Show. Listen Here.We started at the top. Stress hormones (cortisol) dictate everything... your metabolism, thyroid function, and...
3 days ago • 1 min read
HELLO Reader, Most women struggling to lose fat after 35 aren’t doing the wrong things. They’re just missing one key piece: blood sugar balance. ❗️ When blood sugar is unstable, your body shifts into survival mode. And that’s when you start noticing: 🔹 constant cravings🔹 mid-day energy crashes🔹 feeling hungry all the time🔹 fat loss that barely moves But when blood sugar stabilizes… everything starts to change. Energy improves!!Cravings calm down!!And your body can finally start burning stored...
8 days ago • 1 min read
Reader, Episode 2 in the Hormone Series is officially live, and this one is all about a hormone that quietly controls far more than most people realize… insulin. Most people think insulin well, that's diabetes, but... insulin actually plays a huge role in blood sugar balance, energy levels, cravings, fat storage, and overall hormone health for those that aren't diabetic! When your blood sugar is constantly spiking and crashing, it will disrupt hormones like cortisol and thyroid and leave you...
9 days ago • 1 min read
Reader, Lots of great things happening this month... I've launched a new 4 part hormone series on my new podcast... You're NOT Crazy, You're Exhausted. I'm also opening registration for my Hormone Window Workshop, and sharing a few supplement favorites to support digestion, brain health, and stress balance. Understanding Hormones, Metabolism & Energy 🎙 4 Part Podcast Series: The Hormone Hierarchy Episode 5 is live: The Hormone Hierarchy: Why Stress Is the First Hormone to Fix. If you’ve been...
10 days ago • 2 min read