Can I tell you something Reader, this is something most people don’t realize about their metabolism? First of all, it’s not that you’re failing or “not trying hard enough.” The truth is, years of chronic dieting and stress can quietly teach your body to slow down, conserve energy, and hold onto every extra calorie for dear life. ☺️ That’s why fat loss feels impossible, energy dips sneak in, cravings spike, and it feels like your body is working against you no matter how much you push. I’ve...
7 days ago • 1 min read
Are you exhausted, frustrated, and feeling stuck in a body that just isn’t responding... no matter how hard you try? Keep reading and hear Sondra's story! Reader, maybe you’ve tried all the things… and you’re still dealing with fatigue, stubborn weight, and just not feeling like yourself. And while there’s no magic “reset” button… what if your body could start responding differently? What if losing 15–20 pounds in a couple of months actually felt doable, and sustainable? I know what you might...
9 days ago • 1 min read
Hey Reader, Have you ever had your reverse T3 checked? My guess is… probably not. And if you’ve ever asked your doctor about it, there’s a good chance you were told it “doesn’t matter.” WRONG!! It does matter, and it can be a huge missing piece if you’re still struggling with symptoms. Here’s why 👇 When we look at your thyroid labs, it’s not just about how much thyroid hormone you have… it’s about what your body is actually doing with it. Your thyroid primarily produces T4, which is your...
11 days ago • 1 min read
Reader, Let me share a bit about my story, and what it’s really like to live without a thyroid… or with one that isn’t being treated the right way. Back in 2007, I was diagnosed with thyroid cancer that had already spread to my lymph nodes. A year later… it came back! After multiple surgeries and three rounds of radioactive iodine that didn’t work, I ultimately had my entire thyroid removed... along with many lymph nodes. And I truly believed that would be the turning point.Remove the...
13 days ago • 2 min read
Hello, You’ve probably been told to “fix your hormones”... all the peri and menopausal women are doing this… but no one tells you where to start. That’s exactly why I created this hormone podcast series... because most women are working backwards, and it’s keeping them stuck. Here’s what we’ve covered so far: Episode 5: The Hormone Hierarchy – Why Cortisol Runs the Show. Listen Here.We started at the top. Stress hormones (cortisol) dictate everything... your metabolism, thyroid function, and...
15 days ago • 1 min read
Reader, Episode 2 in the Hormone Series is officially live, and this one is all about a hormone that quietly controls far more than most people realize… insulin. Most people think insulin well, that's diabetes, but... insulin actually plays a huge role in blood sugar balance, energy levels, cravings, fat storage, and overall hormone health for those that aren't diabetic! When your blood sugar is constantly spiking and crashing, it will disrupt hormones like cortisol and thyroid and leave you...
20 days ago • 1 min read
Reader, Lots of great things happening this month... I've launched a new 4 part hormone series on my new podcast... You're NOT Crazy, You're Exhausted. I'm also opening registration for my Hormone Window Workshop, and sharing a few supplement favorites to support digestion, brain health, and stress balance. Understanding Hormones, Metabolism & Energy 🎙 4 Part Podcast Series: The Hormone Hierarchy Episode 5 is live: The Hormone Hierarchy: Why Stress Is the First Hormone to Fix. If you’ve been...
21 days ago • 2 min read
Reader, Hashimoto's isn't just a thyroid issue! In episode 3 of my 4 part thyroid series, I break down why Hashimoto’s is more than just a thyroid issue. It’s an immune system problem fueled by stress, gut issues, food triggers, inflammation, and nutrient depletion. And elevated antibodies aren’t random. They’re a sign your immune system needs support. In order to support your immune system, we have to lower your inflammatory load and address the root. 🎧 Listen to Episode 3: Apple Podcasts...
28 days ago • 1 min read
Hey there, You may ask... who do I work with and how do I help them? Well, if you’re a woman struggling with thyroid dysfunction, sex hormone imbalance, stubborn weight loss resistance, gut issues, or constant fatigue, you are exactly who I work with. You know... you've been doing “all the right things”, but you're still exhausted, inflamed, and stuck. This is where I will address your thyroid health, sex hormone balance, cortisol, blood sugar, gut health. These are all the pieces that must...
about 1 month ago • 1 min read