Learn something new every Friday and join 1000's of women ages 35+ who are struggling with fatigue, thyroid issues, hormone imbalances, and stubborn weight, so you can regain your energy, balance your hormones, and reset your metabolism with practical tips and strategies in every email.
Thyroid Off? You're Missing This
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Hey Reader, Have you ever had your reverse T3 checked? My guess is… probably not. And if you’ve ever asked your doctor about it, there’s a good chance you were told it “doesn’t matter.” WRONG!! It does matter, and it can be a huge missing piece if you’re still struggling with symptoms. Here’s why 👇 When we look at your thyroid labs, it’s not just about how much thyroid hormone you have… it’s about what your body is actually doing with it. Your thyroid primarily produces T4, which is your inactive hormone. Your body then has to convert that into T3, the active hormone that actually drives your metabolism, energy, mood, and more. But here’s where things can go wrong… Instead of converting T4 into active T3, your body can convert it into reverse T3... which essentially acts like a “brake pedal” on your metabolism. So even if your labs look “normal”… 👉 You can still feel exhausted, stuck, and not like yourself. When your reverse T3 is too high, it’s usually a sign of one of two things:
And the good news? This is exactly why I always say… you don’t just need labs—you need the right labs, interpreted the right way. That’s why I put together my Optimal Lab Guide, where I walk you through: Grab your FREE Optimal Lab Guide HERE 👈 I’ve helped thousands of women just like you uncover what’s really going on and finally start feeling like themselves again. If you’re ready to stop guessing and get real answers, I’d love to help you create a personalized plan to get your energy, metabolism, and life back. Just fill out this Application Form HERE and I'll be in touch with you soon! Tiffany Flaten 💙 |
You're NOT Crazy, You're Exhausted
Learn something new every Friday and join 1000's of women ages 35+ who are struggling with fatigue, thyroid issues, hormone imbalances, and stubborn weight, so you can regain your energy, balance your hormones, and reset your metabolism with practical tips and strategies in every email.
Hi Reader, Quick note before today’s episode… The Metabolism Series is now complete, and the final episode ties it all together. If you’re crashing in the afternoon, craving sugar at night, or waking up at 2–3am… your blood sugar could be the missing piece. 🎧 Start the Metabolism series HERE🎧 Or jump to the final episode: HERE Now that you understand the why behind your metabolism… Let’s talk about what actually supports it. — And perhaps from the metabolism series, you probably had at least...
Reader, You’re Not Crazy… You’re Exhausted. And if you’ve been feeling stuck, inflamed, tired, or like your body just isn’t responding the way it used to, this is your season to reset. April is all about momentum. We’re moving out of winter mode and into a time where your body wants to feel lighter, clearer, and more energized… if you give it the right support. Let’s dive into what’s new 👇 🎧 PODCAST UPDATE: The Metabolism Series Is Here Four quick to listen to episodes from the Metabolism...
Reader, If you’ve ever found yourself eating less, trying to be “good,” and your body still isn’t responding… This is the part no one talks about. 🎧 If you want to jump straight in, you can listen to the third episode in my Metabolism series (Stressed, Eating Less, Still Gaining Weight? Here’s Why), Click HERE. At some point, your body stops seeing your efforts as helpful…and starts seeing them as stress. And when that happens, everything shifts. Your metabolism slows. ⬇️Your body holds onto...