Learn something new every Friday and join 1000's of women ages 35+ who are struggling with fatigue, thyroid issues, hormone imbalances, and stubborn weight, so you can regain your energy, balance your hormones, and reset your metabolism with practical tips and strategies in every email.
Eating less… but still gaining weight?
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Reader, If you’ve ever found yourself eating less, trying to be “good,” and your body still isn’t responding… This is the part no one talks about. 🎧 If you want to jump straight in, you can listen to the third episode in my Metabolism series (Stressed, Eating Less, Still Gaining Weight? Here’s Why), Click HERE. At some point, your body stops seeing your efforts as helpful… And when that happens, everything shifts. Your metabolism slows. ⬇️ So you push harder. You eat less. And somehow, that just makes things worse. This is one of the most frustrating places to be, because it feels like you’re doing everything right. But your body isn’t broken. In this episode of this metabolism series, I’m breaking down exactly how stress (including under-eating, poor sleep, and overdoing it) can quietly block weight loss... and what your body is actually trying to tell you. 🎧 Go listen to Episode 11 (3rd in my Metabolism Series) This is the piece most women are missing. And once you see it, everything starts to make a lot more sense. Thanks for listening, Tiffany Flaten |
You're NOT Crazy, You're Exhausted
Learn something new every Friday and join 1000's of women ages 35+ who are struggling with fatigue, thyroid issues, hormone imbalances, and stubborn weight, so you can regain your energy, balance your hormones, and reset your metabolism with practical tips and strategies in every email.
Hi Reader, Quick one to wrap up the supplement series… Collagen. I use it. I like it. It has a place. But here’s where things get confusing: 🔹 It does NOT support muscle or metabolism🔹 And it does NOT count toward your daily protein as it’s not a complete protein. Are you this woman? You put collagen in your coffee thinking you're “getting your protein in”… You're dedicated to using your collagen, but still struggling with energy, body composition, and fat loss? If so, certainly check out my...
Hi Reader, If you went through the Metabolism Series, you already know this: 👉 Your body isn’t “broken”👉 It’s responding to what’s happening underneath One of the biggest drivers we talked about? Inflammation. And this is where a lot of women get stuck… because it doesn’t always feel like inflammation. It shows up as: joint stiffness stubborn weight (especially around the middle) mood swings or low motivation dry skin, dry eyes slower recovery from workouts It just feels like your body is...
Reader, If you’ve been following along for a while, you probably have a sense of what I teach…But what’s it actually like to work with me? Let me pull back the curtain a bit. When you work with me, this is not surface-level nutrition advice or another “try harder” plan. This is clinical, root-cause nutrition, where we look at what’s really driving your symptoms: 👉 fatigue that won’t go away👉 stubborn weight or fat loss resistance👉 blood sugar swings or cravings👉 thyroid and hormone...