Learn something new every Friday and join 1000's of women ages 35+ who are struggling with fatigue, thyroid issues, hormone imbalances, and stubborn weight, so you can regain your energy, balance your hormones, and reset your metabolism with practical tips and strategies in every email.
48 Hours Only: Lower Inflammation + Support Your Thyroid
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You’re doing everything “right”… And your labs? “Normal.” So what’s actually going on? 👉 Inflammation can quietly slow your metabolism and block your thyroid from working the way it should. It’s like your body has the brakes on.
So it’s not that you’re failing... your body is stuck. For many women, this shows up as elevated thyroid antibodies and a slowed metabolism... both signs that inflammation is driving the problem. This is something I see all the time with my patients. One of the first places I start? 👉 Black Cumin Seed Oil It’s been shown to:
⚡ If you’re ready to start there:Use code MARCH26 for 15% off with Designs for Health's Black Cumin Seed Oil. (good through March 29) If you’re not quite ready and want to understand what’s happening in your body first: 👉 Watch my Thyroid & Inflammation Training If your body feels like it’s working against you… Tiffany Flaten |
You're NOT Crazy, You're Exhausted
Learn something new every Friday and join 1000's of women ages 35+ who are struggling with fatigue, thyroid issues, hormone imbalances, and stubborn weight, so you can regain your energy, balance your hormones, and reset your metabolism with practical tips and strategies in every email.
Hi Reader, If you went through the Metabolism Series, you already know this: 👉 Your body isn’t “broken”👉 It’s responding to what’s happening underneath One of the biggest drivers we talked about? Inflammation. And this is where a lot of women get stuck… because it doesn’t always feel like inflammation. It shows up as: joint stiffness stubborn weight (especially around the middle) mood swings or low motivation dry skin, dry eyes slower recovery from workouts It just feels like your body is...
Reader, If you’ve been following along for a while, you probably have a sense of what I teach…But what’s it actually like to work with me? Let me pull back the curtain a bit. When you work with me, this is not surface-level nutrition advice or another “try harder” plan. This is clinical, root-cause nutrition, where we look at what’s really driving your symptoms: 👉 fatigue that won’t go away👉 stubborn weight or fat loss resistance👉 blood sugar swings or cravings👉 thyroid and hormone...
Hey Reader, I was talking with a patient.... let’s call her Sarahand I felt for her... her frustration was over the top. She actually said... “I don’t get it… I’m barely eating, I’m working out almost every day, and I just keep gaining weight.” But what really got me was this part that I hear from so many patients... She was exhausted by 2pm... (not unusual)running on coffee in the morning... (need that boost to get started)waking up around 2-3 am most nights… (why?)and just felt off in her...