Learn something new every Friday and join 1000's of women ages 35+ who are struggling with fatigue, thyroid issues, hormone imbalances, and stubborn weight, so you can regain your energy, balance your hormones, and reset your metabolism with practical tips and strategies in every email.
Joint pain, weight gain, mood swings getting worse?
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Hi Reader, If you went through the Metabolism Series, you already know this: 👉 Your body isn’t “broken” One of the biggest drivers we talked about? Inflammation. And this is where a lot of women get stuck… because it doesn’t always feel like inflammation. It shows up as:
It just feels like your body is changing… and you don’t know why. 🎧 That’s exactly what I’m breaking down in the newest episode of the supplement series: OMEGA-3s In this episode, I walk you through what Omega-3's actually do in your body, why they matter more in perimenopause and menopause, and how they support inflammation, metabolism, and even mood. Because this isn’t about randomly taking fish oil… It’s about understanding: And just like I’ve said before: Supplements are not the foundation… 🎧 Listen to the full episode 👇 Apple: listen HERE. If you’re starting to connect the dots between your symptoms, your metabolism, and what your body actually needs… That’s exactly the work we do inside Total Health Reset with my patient. Let me help you get your life back. I will tie all the loose ends together to help you understand your full picture. 👉 Apply to work with me here. Or, if you’re wondering about cost, insurance may cover this for you. 👉 Just reply INSURANCE to this email and we’ll check your benefits for you. This supplement series continues with more of the most commonly used (and misunderstood) supplements for women in midlife. Stay tuned. Tiffany Flaten P.S. If this episode made something click for you, make sure you’re subscribed to my YouTube too, I break these concepts down even further there. Subscribe HERE. |
You're NOT Crazy, You're Exhausted
Learn something new every Friday and join 1000's of women ages 35+ who are struggling with fatigue, thyroid issues, hormone imbalances, and stubborn weight, so you can regain your energy, balance your hormones, and reset your metabolism with practical tips and strategies in every email.
Reader, If you’ve been following along for a while, you probably have a sense of what I teach…But what’s it actually like to work with me? Let me pull back the curtain a bit. When you work with me, this is not surface-level nutrition advice or another “try harder” plan. This is clinical, root-cause nutrition, where we look at what’s really driving your symptoms: 👉 fatigue that won’t go away👉 stubborn weight or fat loss resistance👉 blood sugar swings or cravings👉 thyroid and hormone...
Hey Reader, I was talking with a patient.... let’s call her Sarahand I felt for her... her frustration was over the top. She actually said... “I don’t get it… I’m barely eating, I’m working out almost every day, and I just keep gaining weight.” But what really got me was this part that I hear from so many patients... She was exhausted by 2pm... (not unusual)running on coffee in the morning... (need that boost to get started)waking up around 2-3 am most nights… (why?)and just felt off in her...
Hi Reader, Quick note before today’s episode… The Metabolism Series is now complete, and the final episode ties it all together. If you’re crashing in the afternoon, craving sugar at night, or waking up at 2–3am… your blood sugar could be the missing piece. 🎧 Start the Metabolism series HERE🎧 Or jump to the final episode: HERE Now that you understand the why behind your metabolism… Let’s talk about what actually supports it. — And perhaps from the metabolism series, you probably had at least...