Learn something new every Friday and join 1000's of women ages 35+ who are struggling with fatigue, thyroid issues, hormone imbalances, and stubborn weight, so you can regain your energy, balance your hormones, and reset your metabolism with practical tips and strategies in every email.
Most people don’t realize this is covered by your insurance
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Reader, If you’ve been following along for a while, you probably have a sense of what I teach… Let me pull back the curtain a bit. When you work with me, this is not surface-level nutrition advice or another “try harder” plan. This is clinical, root-cause nutrition, where we look at what’s really driving your symptoms: 👉 fatigue that won’t go away We connect the dots between your labs, symptoms, history, and lifestyle to create a clear, personalized plan that actually works for your body. And just as important… You’re not doing it alone. You get guidance, strategy, and support so you’re not second-guessing everything or piecing it together from Google, podcasts, and Instagram. Now here’s the part most people don’t realize… 👉 You may be able to get this covered by insurance! I’m currently in-network with several plans, including: Blue Cross Blue Shield (including many BlueCard and Federal plans), Allina, Aetna, and other select plans depending on your specific policy. Many of these plans include medical nutrition therapy benefits, which can sometimes mean: (Of course, coverage varies by plan, but we can help you check.) So what does working together actually look like? It’s structured, strategic, and focused on results:
This is how you move from: exhausted → energized If you’ve been thinking… “I know something is off, but I don’t know where to start” OR “I’ve tried everything and nothing is working” This is exactly the gap I fill! Next step (simple): Reply to this email with the word INSURANCE and we’ll help you check your benefits and see what’s available to you. Or, if you’re ready to move forward, we can map out the best next step based on your goals. Just fill out our application form HERE. You don’t need more random advice. You need a plan that actually fits your body, and support to follow through. Talk soon, Tiffany Flaten |
You're NOT Crazy, You're Exhausted
Learn something new every Friday and join 1000's of women ages 35+ who are struggling with fatigue, thyroid issues, hormone imbalances, and stubborn weight, so you can regain your energy, balance your hormones, and reset your metabolism with practical tips and strategies in every email.
Hi Reader, If you went through the Metabolism Series, you already know this: 👉 Your body isn’t “broken”👉 It’s responding to what’s happening underneath One of the biggest drivers we talked about? Inflammation. And this is where a lot of women get stuck… because it doesn’t always feel like inflammation. It shows up as: joint stiffness stubborn weight (especially around the middle) mood swings or low motivation dry skin, dry eyes slower recovery from workouts It just feels like your body is...
Hey Reader, I was talking with a patient.... let’s call her Sarahand I felt for her... her frustration was over the top. She actually said... “I don’t get it… I’m barely eating, I’m working out almost every day, and I just keep gaining weight.” But what really got me was this part that I hear from so many patients... She was exhausted by 2pm... (not unusual)running on coffee in the morning... (need that boost to get started)waking up around 2-3 am most nights… (why?)and just felt off in her...
Hi Reader, Quick note before today’s episode… The Metabolism Series is now complete, and the final episode ties it all together. If you’re crashing in the afternoon, craving sugar at night, or waking up at 2–3am… your blood sugar could be the missing piece. 🎧 Start the Metabolism series HERE🎧 Or jump to the final episode: HERE Now that you understand the why behind your metabolism… Let’s talk about what actually supports it. — And perhaps from the metabolism series, you probably had at least...