Learn something new every Friday and join 1000's of women ages 35+ who are struggling with fatigue, thyroid issues, hormone imbalances, and stubborn weight, so you can regain your energy, balance your hormones, and reset your metabolism with practical tips and strategies in every email.
Stuck, Tired and Frustrated - What was Sarah Doing Wrong?
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Hey Reader, I was talking with a patient.... let’s call her Sarah She actually said... “I don’t get it… I’m barely eating, I’m working out almost every day, and I just keep gaining weight.” But what really got me was this part that I hear from so many patients... She was exhausted by 2pm... (not unusual) What was happening wasn’t a lack of effort on Sarah's part. It was that her body had been under-fueled and stressed for so long… it had adapted. Yes, changed to cope! ❗️Her metabolism slowed down Not because anything was “broken” So.... what's the answer? We didn’t need add more. We actually pulled back on a few things. We focused on: 🔹 Eating consistently (even when it felt counterintuitive for her) I gotta tell you, within seriously 1-2 weeks: 🔹 Sarah was feeling more energy throughout the day and her body finally started responding again... This is exactly what I’ve been walking through in the metabolism series, and now the supplement series on my podcast. Because most women don’t need more discipline… they just need help with the correct approach. This is really all it takes! Can you relate to Sarah? Let me offer you this a great place to start: 🎧 Listen to the series HERE. And if you’re thinking, “this sounds like me, but I don’t know what my body needs”. Let me tell you, this is not something you have to figure out on your own. 👉 You can apply to work with me HERE. We’ll look at your full picture and figure out what’s actually going on, and put an approach in play just for you! 💛 Talk soon, P.S. If you’re loving these conversations and want to go deeper, I’m sharing even more on YouTube... full episodes, quick insights, and the stuff I can’t always fit into an email. Come listen and subscribe HERE so you don’t miss what’s coming next. |
You're NOT Crazy, You're Exhausted
Learn something new every Friday and join 1000's of women ages 35+ who are struggling with fatigue, thyroid issues, hormone imbalances, and stubborn weight, so you can regain your energy, balance your hormones, and reset your metabolism with practical tips and strategies in every email.
Hi Reader, Quick one to wrap up the supplement series… Collagen. I use it. I like it. It has a place. But here’s where things get confusing: 🔹 It does NOT support muscle or metabolism🔹 And it does NOT count toward your daily protein as it’s not a complete protein. Are you this woman? You put collagen in your coffee thinking you're “getting your protein in”… You're dedicated to using your collagen, but still struggling with energy, body composition, and fat loss? If so, certainly check out my...
Hi Reader, If you went through the Metabolism Series, you already know this: 👉 Your body isn’t “broken”👉 It’s responding to what’s happening underneath One of the biggest drivers we talked about? Inflammation. And this is where a lot of women get stuck… because it doesn’t always feel like inflammation. It shows up as: joint stiffness stubborn weight (especially around the middle) mood swings or low motivation dry skin, dry eyes slower recovery from workouts It just feels like your body is...
Reader, If you’ve been following along for a while, you probably have a sense of what I teach…But what’s it actually like to work with me? Let me pull back the curtain a bit. When you work with me, this is not surface-level nutrition advice or another “try harder” plan. This is clinical, root-cause nutrition, where we look at what’s really driving your symptoms: 👉 fatigue that won’t go away👉 stubborn weight or fat loss resistance👉 blood sugar swings or cravings👉 thyroid and hormone...