Learn something new every Friday and join 1000's of women ages 35+ who are struggling with fatigue, thyroid issues, hormone imbalances, and stubborn weight, so you can regain your energy, balance your hormones, and reset your metabolism with practical tips and strategies in every email.
Stuck, Tired and Frustrated - What was Sarah Doing Wrong?
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Hey Reader, I was talking with a patient.... let’s call her Sarah She actually said... “I don’t get it… I’m barely eating, I’m working out almost every day, and I just keep gaining weight.” But what really got me was this part that I hear from so many patients... She was exhausted by 2pm... (not unusual) What was happening wasn’t a lack of effort on Sarah's part. It was that her body had been under-fueled and stressed for so long… it had adapted. Yes, changed to cope! ❗️Her metabolism slowed down Not because anything was “broken” So.... what's the answer? We didn’t need add more. We actually pulled back on a few things. We focused on: 🔹 Eating consistently (even when it felt counterintuitive for her) I gotta tell you, within seriously 1-2 weeks: 🔹 Sarah was feeling more energy throughout the day and her body finally started responding again... This is exactly what I’ve been walking through in the metabolism series, and now the supplement series on my podcast. Because most women don’t need more discipline… they just need help with the correct approach. This is really all it takes! Can you relate to Sarah? Let me offer you this a great place to start: 🎧 Listen to the series HERE. And if you’re thinking, “this sounds like me, but I don’t know what my body needs”. Let me tell you, this is not something you have to figure out on your own. 👉 You can apply to work with me HERE. We’ll look at your full picture and figure out what’s actually going on, and put an approach in play just for you! 💛 Talk soon, P.S. If you’re loving these conversations and want to go deeper, I’m sharing even more on YouTube... full episodes, quick insights, and the stuff I can’t always fit into an email. Come listen and subscribe HERE so you don’t miss what’s coming next. |
You're NOT Crazy, You're Exhausted
Learn something new every Friday and join 1000's of women ages 35+ who are struggling with fatigue, thyroid issues, hormone imbalances, and stubborn weight, so you can regain your energy, balance your hormones, and reset your metabolism with practical tips and strategies in every email.
Hi Reader, Quick note before today’s episode… The Metabolism Series is now complete, and the final episode ties it all together. If you’re crashing in the afternoon, craving sugar at night, or waking up at 2–3am… your blood sugar could be the missing piece. 🎧 Start the Metabolism series HERE🎧 Or jump to the final episode: HERE Now that you understand the why behind your metabolism… Let’s talk about what actually supports it. — And perhaps from the metabolism series, you probably had at least...
Reader, You’re Not Crazy… You’re Exhausted. And if you’ve been feeling stuck, inflamed, tired, or like your body just isn’t responding the way it used to, this is your season to reset. April is all about momentum. We’re moving out of winter mode and into a time where your body wants to feel lighter, clearer, and more energized… if you give it the right support. Let’s dive into what’s new 👇 🎧 PODCAST UPDATE: The Metabolism Series Is Here Four quick to listen to episodes from the Metabolism...
Reader, If you’ve ever found yourself eating less, trying to be “good,” and your body still isn’t responding… This is the part no one talks about. 🎧 If you want to jump straight in, you can listen to the third episode in my Metabolism series (Stressed, Eating Less, Still Gaining Weight? Here’s Why), Click HERE. At some point, your body stops seeing your efforts as helpful…and starts seeing them as stress. And when that happens, everything shifts. Your metabolism slows. ⬇️Your body holds onto...