Tiffany Flaten, MS, CNS, LN, Board-Certified Nutrition Specialist and founder of Rock Bottom Wellness, helps women with fatigue, thyroid issues, hormone imbalances, and stubborn weight regain energy, balance hormones, and reset metabolism with tips and strategies in every email.
Sondra's Story... this can be you too!
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Are you exhausted, frustrated, and feeling stuck in a body that just isn’t responding... no matter how hard you try? Keep reading and hear Sondra's story! Reader, maybe you’ve tried all the things… and you’re still dealing with fatigue, stubborn weight, and just not feeling like yourself. And while there’s no magic “reset” button… what if your body could start responding differently? What if losing 15–20 pounds in a couple of months actually felt doable, and sustainable? I know what you might be thinking: I see all kinds of changes all the time... more energy, better sleep, feeling calmer and more like yourself, less pain and inflammation, and finally seeing progress on the scale… without extremes. This isn’t about quick fixes, I understand that. When you work with me, I’ll help you truly understand your body and give it what it’s been missing. I’m there to guide you every step of the way. Together, we: • Meet regularly so you have a clear, personalized plan This is when things start to click! 🧡 And if you're wondering what this could actually look like for you, Sondra recently emailed me and shared: In the beginning, I honestly didn’t think anything would work for me anymore. I was constantly tired, struggling with my weight, and just didn’t feel like myself. I don’t know how you do it, Tiffany, but you really took your time with me. You wanted to know me and my struggles and then you put the whole picture together in a way that was completely personalized for ME. What made the biggest difference were the stages and steps you personalized for me..it never felt like a one-size-fits-all plan. For the first time in a long time, I feel hopeful, changes are happening, and I'm in control of my health again. Thank you Tiffany so much for all your time and energy you put into ME! So let me ask you... what would it feel like to finally have your energy back… to feel confident in your body again? You can realistically get this kind of shift, let me help you get there. To work with me, just fill out the following application form HERE, and I'll be in touch with you! In health, Tiffany Flaten PS: Subscribe to my YouTube Channel HERE for so much more learning! |
Tiffany Flaten MS, CNS, LN
Tiffany Flaten, MS, CNS, LN, Board-Certified Nutrition Specialist and founder of Rock Bottom Wellness, helps women with fatigue, thyroid issues, hormone imbalances, and stubborn weight regain energy, balance hormones, and reset metabolism with tips and strategies in every email.
Hey Reader, Have you ever had your reverse T3 checked? My guess is… probably not. And if you’ve ever asked your doctor about it, there’s a good chance you were told it “doesn’t matter.” WRONG!! It does matter, and it can be a huge missing piece if you’re still struggling with symptoms. Here’s why 👇 When we look at your thyroid labs, it’s not just about how much thyroid hormone you have… it’s about what your body is actually doing with it. Your thyroid primarily produces T4, which is your...
Reader, Let me share a bit about my story, and what it’s really like to live without a thyroid… or with one that isn’t being treated the right way. Back in 2007, I was diagnosed with thyroid cancer that had already spread to my lymph nodes. A year later… it came back! After multiple surgeries and three rounds of radioactive iodine that didn’t work, I ultimately had my entire thyroid removed... along with many lymph nodes. And I truly believed that would be the turning point.Remove the...
Hello, You’ve probably been told to “fix your hormones”... all the peri and menopausal women are doing this… but no one tells you where to start. That’s exactly why I created this hormone podcast series... because most women are working backwards, and it’s keeping them stuck. Here’s what we’ve covered so far: Episode 5: The Hormone Hierarchy – Why Cortisol Runs the Show. Listen Here.We started at the top. Stress hormones (cortisol) dictate everything... your metabolism, thyroid function, and...