Tiffany Flaten, MS, CNS, LN, Board-Certified Nutrition Specialist and founder of Rock Bottom Wellness, helps women with fatigue, thyroid issues, hormone imbalances, and stubborn weight regain energy, balance hormones, and reset metabolism with tips and strategies in every email.
March Newsletter: Fix Stalled Fat Loss with Hormone Windows
Reader,Lots of great things happening this month... I've launched a new 4 part hormone series on my new podcast... You're NOT Crazy, You're Exhausted. I'm also opening registration for my Hormone Window Workshop, and sharing a few supplement favorites to support digestion, brain health, and stress balance. Understanding Hormones, Metabolism & Energy 🎙 4 Part Podcast Series: The Hormone Hierarchy Episode 5 is live: The Hormone Hierarchy: Why Stress Is the First Hormone to Fix. If you’ve been told to focus on estrogen or thyroid first, you might be starting in the wrong place. In this episode I explain why the nervous system and stress hormones actually sit at the top of the hormone hierarchy and can quietly influence metabolism, blood sugar, and thyroid function. When your body is stuck in chronic stress, it sends signals that can slow energy and fat loss without you realizing it. The good news is the fixes are often simpler than you think.​ Apple Podcasts Listen HERE​ Live Workshop: The Hormone Window MethodThe Hormone Window Workshop: Unlock Fat Loss & Energy After 35Join me for a 90-minute workshop designed for women 35+ whose metabolism no longer responds the way it used to. I’ll break down why fat loss strategies often stop working after 35, what actually shifts hormonally, and how to use the Hormone Window Method to support energy, metabolism, and fat loss. Instead of dieting harder, you’ll learn how to work with your physiology so your body can function the way it was designed to. You’ll walk away with simple nutrition strategies you can start using immediately, plus time for live Q&A to get your questions answered. 📅 Workshop Dates: In-Person: March 26th, 2026 👉 Reserve your spot HERE. Your $25 registration is applied as a $100 credit when you attend the workshop. The In-Person location will take place in Rogers, Minnesota. March Supplement SpotlightTo support digestion, brain health, and stress resilience, I’m highlighting three supplements I frequently use in practice. Use code: MAR26SPEC15 for 15% off 🛒 Shop Designs for Health HERE.​ Digestzymes​Digestzymes is a comprehensive blend of digestive enzymes combined with betaine HCl to support the breakdown and absorption of proteins, fats, and carbohydrates. This formula can help support optimal digestion, nutrient absorption, and symptoms related to poor digestion or malabsorption, helping your body get more out of the foods you eat. NeuroMag​NeuroMag contains the patented magnesium L-threonate (Magtein®), a unique form of magnesium that has the ability to cross the blood-brain barrier. Research shows this form may help support cognitive function, memory, brain health, and healthy magnesium levels in the brain, making it especially helpful for mental clarity and focus. Catecholacalm​Catecholacalm is designed to support the body’s stress response and nervous system balance, using calming botanicals like lemon balm, passionflower, methylated B vitamins, and more. This formula may help support adrenal health, balanced mood, and calm neurotransmitter activity, making it a helpful tool for women dealing with chronic stress. As you can see, this month is all about understanding your hormones so you can work with your body instead of fighting it. Between the new podcast series, the upcoming Hormone Window Workshop, and a few supplement tools to support digestion and stress, there are plenty of ways to start supporting your metabolism and energy. I’m excited to keep this conversation going with you! 💙 Tiffany Flaten MS, CNS, LN Certified Nutrition Specialist | The Reset Authority™ |
​Tiffany Flaten MS, CNS, LN
Tiffany Flaten, MS, CNS, LN, Board-Certified Nutrition Specialist and founder of Rock Bottom Wellness, helps women with fatigue, thyroid issues, hormone imbalances, and stubborn weight regain energy, balance hormones, and reset metabolism with tips and strategies in every email.
Hey Reader, Have you ever had your reverse T3 checked? My guess is… probably not. And if you’ve ever asked your doctor about it, there’s a good chance you were told it “doesn’t matter.” WRONG!! It does matter, and it can be a huge missing piece if you’re still struggling with symptoms. Here’s why 👇 When we look at your thyroid labs, it’s not just about how much thyroid hormone you have… it’s about what your body is actually doing with it. Your thyroid primarily produces T4, which is your...
Reader, Let me share a bit about my story, and what it’s really like to live without a thyroid… or with one that isn’t being treated the right way. 🫩 Back in 2007, I was diagnosed with thyroid cancer that had already spread to my lymph nodes. A year later… it came back! After multiple surgeries and three rounds of radioactive iodine that didn’t work, I ultimately had my entire thyroid removed... along with many lymph nodes. And I truly believed that would be the turning point.Remove the...
Hello, You’ve probably been told to “fix your hormones”... all the peri and menopausal women are doing this… but no one tells you where to start. That’s exactly why I created this hormone podcast series... because most women are working backwards, and it’s keeping them stuck. Here’s what we’ve covered so far: Episode 5: The Hormone Hierarchy – Why Cortisol Runs the Show. Listen Here.We started at the top. Stress hormones (cortisol) dictate everything... your metabolism, thyroid function, and...